Chicken Quinoa Salad with Shredded Carrots and Feta calories & nutrition
Chicken Quinoa Salad with Shredded Carrots and Feta contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quinoa Salad with Shredded Carrots and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cooked Quinoa | 80 g | 96 | 1.5 | 17.1 | 3.5 |
| Shredded Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Mixed Salad Greens | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Quinoa · Shredded Carrots · Feta Cheese · Mixed Salad Greens · Cherry Tomatoes · Vinaigrette Dressing
How does Chicken Quinoa Salad with Shredded Carrots and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +922 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +340 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +246 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +147 kcal, more protein |
Frequently Asked Questions
Is Chicken Quinoa Salad with Shredded Carrots and Feta healthy?
Yes. With 40g of protein and only 26g of carbs, Chicken Quinoa Salad with Shredded Carrots and Feta is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Quinoa Salad with Shredded Carrots and Feta good for weight loss?
Yes. At 443 calories with 40g protein, Chicken Quinoa Salad with Shredded Carrots and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Quinoa Salad with Shredded Carrots and Feta?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quinoa Salad with Shredded Carrots and Feta?
- Macro split: fat 40%, carbs 23%, protein 37%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooked Quinoa, Feta Cheese
How long does it take to burn off Chicken Quinoa Salad with Shredded Carrots and Feta?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quinoa Salad with Shredded Carrots and Feta?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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