Chicken Ramen calories & nutrition

One serving of Chicken Ramen is about 687 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 57 g, protein 48 g. Key ingredients: Ramen noodles, Ramen broth (creamy), Chicken breast slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Ramen noodles	150 g	200	2	40	6
Ramen broth (creamy)	400 ml	280	20	10	15
Chicken breast slices	80 g	130	3	0	25
Bamboo shoots (Menma)	30 g	10	0	2	1
Bean sprouts	40 g	15	0	3	1
Fried shallots/onions	10 g	50	4	2	0
Spring onion	5 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Ramen noodles · Ramen broth (creamy) · Chicken breast slices · Bamboo shoots (Menma) · Bean sprouts · Fried shallots/onions · Spring onion

Deeper insights

• Macro split: fat 38%, carbs 33%, protein 29%
• Energy density: 96 kcal/100 g (low)
• Top calorie contributors: Ramen broth (creamy), Ramen noodles, Chicken breast slices

Burning these calories

• Jogging: ~84 min
• Cycling: ~87 min
• Walking: ~168 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 29% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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