Chicken Ramen calories & nutrition
Chicken Ramen contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 57g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ramen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 150 g | 200 | 2 | 40 | 6 |
| Ramen broth (creamy) | 400 ml | 280 | 20 | 10 | 15 |
| Chicken breast slices | 80 g | 130 | 3 | 0 | 25 |
| Bamboo shoots (Menma) | 30 g | 10 | 0 | 2 | 1 |
| Bean sprouts | 40 g | 15 | 0 | 3 | 1 |
| Fried shallots/onions | 10 g | 50 | 4 | 2 | 0 |
| Spring onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Ramen broth (creamy) · Chicken breast slices · Bamboo shoots (Menma) · Bean sprouts · Fried shallots/onions · Spring onion
How does Chicken Ramen compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +678 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -97 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +10 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +548 kcal, more protein |
Frequently Asked Questions
Is Chicken Ramen healthy?
In moderation. Chicken Ramen is calorie-dense at 96 kcal/100 g. With 48g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Ramen good for weight loss?
At 687 calories per serving, Chicken Ramen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Ramen?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ramen?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Ramen broth (creamy), Ramen noodles, Chicken breast slices
How long does it take to burn off Chicken Ramen?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ramen?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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