Chicken Ramen Bowl calories & nutrition
Chicken Ramen Bowl contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 8g fat, 50g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ramen Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Ramen Noodles | 150 g | 207 | 0.6 | 42 | 8.4 |
| Broth | 250 ml | 45 | 2.5 | 1.5 | 4.1 |
| Bean Sprouts | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Red Chili | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.1 |
| Lime Wedge | 15 g | 5 | 0 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Ramen Noodles · Broth · Bean Sprouts · Red Chili · Red Onion · Coriander · Spring Onion · Lime Wedge
How does Chicken Ramen Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +884 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +302 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +109 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +194 kcal, less protein |
Frequently Asked Questions
Is Chicken Ramen Bowl healthy?
Yes. With 54g of protein and only 50g of carbs, Chicken Ramen Bowl is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Ramen Bowl good for weight loss?
Yes. At 481 calories with 54g protein, Chicken Ramen Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Ramen Bowl?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ramen Bowl?
- Macro split: fat 14%, carbs 42%, protein 44%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Chicken Breast, Broth
How long does it take to burn off Chicken Ramen Bowl?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ramen Bowl?
- kcal: 24% of daily intake
- Fat: 11% of daily intake
- Carb: 25% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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