Chicken Ramen Noodles calories & nutrition
Chicken Ramen Noodles contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ramen Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Ramen Noodles | 250 g | 380 | 14 | 54 | 9 |
| Chicken Breast Pieces | 40 g | 66 | 1.5 | 0 | 13 |
| Chicken Broth | 150 ml | 45 | 3 | 1 | 3.5 |
| Shiitake Mushrooms | 20 g | 7 | 0 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Ramen Noodles · Chicken Breast Pieces · Chicken Broth · Shiitake Mushrooms
How does Chicken Ramen Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +867 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +285 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +92 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +177 kcal, more protein |
Frequently Asked Questions
Is Chicken Ramen Noodles healthy?
Yes. With 26g of protein and only 56g of carbs, Chicken Ramen Noodles is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Ramen Noodles good for weight loss?
Yes. At 498 calories with 26g protein, Chicken Ramen Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Ramen Noodles?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ramen Noodles?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Instant Ramen Noodles, Chicken Breast Pieces, Chicken Broth
How long does it take to burn off Chicken Ramen Noodles?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ramen Noodles?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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