Chicken Ramen Soup with Egg calories & nutrition
Chicken Ramen Soup with Egg contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 50g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ramen Soup with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 150 g | 207 | 0.7 | 42 | 8 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Chicken Breast Slices | 40 g | 66 | 1.4 | 0 | 12.4 |
| Chicken Broth | 250 ml | 38 | 1.4 | 1.5 | 4.8 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Boiled Egg · Chicken Breast Slices · Chicken Broth · Sweetcorn · Carrots · Spring Onions
How does Chicken Ramen Soup with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +951 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +369 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +176 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +261 kcal, more protein |
Frequently Asked Questions
Is Chicken Ramen Soup with Egg healthy?
Yes. With 32g of protein and only 50g of carbs, Chicken Ramen Soup with Egg is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Ramen Soup with Egg good for weight loss?
Yes. At 414 calories with 32g protein, Chicken Ramen Soup with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Ramen Soup with Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ramen Soup with Egg?
- Macro split: fat 20%, carbs 48%, protein 32%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Boiled Egg, Chicken Breast Slices
How long does it take to burn off Chicken Ramen Soup with Egg?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ramen Soup with Egg?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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