Chicken Ramen with Ajitama Egg calories & nutrition
Chicken Ramen with Ajitama Egg contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 15g fat, 63g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ramen with Ajitama Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 350 ml | 105 | 5 | 3 | 12 |
| Ramen noodles | 180 g | 248 | 1 | 50 | 10 |
| Chicken breast slices | 80 g | 132 | 3 | 0 | 26 |
| Marinated soft-boiled egg | 50 g | 78 | 5 | 1 | 7 |
| Sweet corn | 30 g | 26 | 0.5 | 5 | 1 |
| Green onions | 15 g | 5 | 0 | 1 | 0.3 |
| Narutomaki (fish cake) | 10 g | 10 | 0.1 | 1.5 | 0.8 |
| Nori seaweed | 2 g | 1 | 0 | 0.1 | 0.2 |
| Bamboo shoots (Menma) | 20 g | 10 | 0.2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Ramen noodles · Chicken breast slices · Marinated soft-boiled egg · Sweet corn · Green onions · Narutomaki (fish cake) · Nori seaweed · Bamboo shoots (Menma)
How does Chicken Ramen with Ajitama Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +750 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +168 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -25 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +60 kcal, less protein |
Frequently Asked Questions
Is Chicken Ramen with Ajitama Egg healthy?
In moderation. Chicken Ramen with Ajitama Egg is calorie-dense at 83 kcal/100 g. With 58g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Ramen with Ajitama Egg good for weight loss?
At 615 calories per serving, Chicken Ramen with Ajitama Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Ramen with Ajitama Egg?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ramen with Ajitama Egg?
- Macro split: fat 22%, carbs 41%, protein 37%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Ramen noodles, Chicken breast slices, Chicken broth
How long does it take to burn off Chicken Ramen with Ajitama Egg?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ramen with Ajitama Egg?
- kcal: 31% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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