Chicken Ramen with Boiled Eggs calories & nutrition
Chicken Ramen with Boiled Eggs contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ramen with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Wheat Noodles | 150 g | 207 | 0.8 | 42 | 7.5 |
| Chicken Breast | 60 g | 99 | 2.1 | 0 | 18.6 |
| Ramen Broth | 300 ml | 45 | 2.5 | 3 | 2.5 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Mushrooms | 15 g | 3 | 0.1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Wheat Noodles · Chicken Breast · Ramen Broth · Red Bell Pepper · Sweetcorn · Mushrooms
How does Chicken Ramen with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +837 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +255 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +62 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +147 kcal, less protein |
Frequently Asked Questions
Is Chicken Ramen with Boiled Eggs healthy?
Yes. With 42g of protein and only 51g of carbs, Chicken Ramen with Boiled Eggs is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Ramen with Boiled Eggs good for weight loss?
Yes. At 528 calories with 42g protein, Chicken Ramen with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Ramen with Boiled Eggs?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ramen with Boiled Eggs?
- Macro split: fat 28%, carbs 38%, protein 34%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Boiled Egg, Chicken Breast
How long does it take to burn off Chicken Ramen with Boiled Eggs?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ramen with Boiled Eggs?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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