Chicken Ramen with Egg calories & nutrition
Chicken Ramen with Egg contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ramen with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 150 g | 200 | 2 | 40 | 8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Soft-boiled Egg | 30 g | 45 | 3 | 0.2 | 3.8 |
| Ramen Broth | 300 ml | 120 | 8 | 5 | 7 |
| Lemon Slice | 5 g | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Chicken Breast · Soft-boiled Egg · Ramen Broth · Lemon Slice
How does Chicken Ramen with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +801 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +172 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +320 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1069 kcal, more protein |
Frequently Asked Questions
Is Chicken Ramen with Egg healthy?
Yes. With 50g of protein and only 46g of carbs, Chicken Ramen with Egg is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Ramen with Egg good for weight loss?
Yes. At 531 calories with 50g protein, Chicken Ramen with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Ramen with Egg?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ramen with Egg?
- Macro split: fat 28%, carbs 34%, protein 38%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Chicken Breast, Ramen Broth
How long does it take to burn off Chicken Ramen with Egg?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ramen with Egg?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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