Chicken Ramen with Egg and Bok Choy calories & nutrition
Chicken Ramen with Egg and Bok Choy contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 59g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ramen with Egg and Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Ramen Noodles | 150 g | 210 | 1 | 42 | 8 |
| Spicy Broth | 300 ml | 120 | 8 | 8 | 4 |
| Soft Boiled Egg | 30 g | 46 | 3 | 0.3 | 4 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Bamboo Shoots | 20 g | 5 | 0.1 | 1 | 0.5 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
| Teriyaki Sauce Glaze | 15 ml | 26 | 0 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Ramen Noodles · Spicy Broth · Soft Boiled Egg · Bok Choy · Bamboo Shoots · Green Onions · Sesame Seeds · Teriyaki Sauce Glaze
How does Chicken Ramen with Egg and Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +739 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +157 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -36 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +49 kcal, less protein |
Frequently Asked Questions
Is Chicken Ramen with Egg and Bok Choy healthy?
In moderation. Chicken Ramen with Egg and Bok Choy is calorie-dense at 90 kcal/100 g. With 54g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Ramen with Egg and Bok Choy good for weight loss?
At 626 calories per serving, Chicken Ramen with Egg and Bok Choy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Ramen with Egg and Bok Choy?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ramen with Egg and Bok Choy?
- Macro split: fat 28%, carbs 38%, protein 34%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Grilled Chicken Breast, Spicy Broth
How long does it take to burn off Chicken Ramen with Egg and Bok Choy?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ramen with Egg and Bok Choy?
- kcal: 31% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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