Chicken Ramen with Egg and Corn calories & nutrition
Chicken Ramen with Egg and Corn contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 69g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ramen with Egg and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 180 g | 250 | 1 | 50 | 10 |
| Tonkotsu Broth | 300 ml | 180 | 12 | 8 | 10 |
| Grilled Chicken Thigh | 100 g | 210 | 12 | 0 | 25 |
| Soft Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Sweet Corn | 40 g | 35 | 0.5 | 7.5 | 1 |
| Bean Sprouts | 30 g | 9 | 0 | 1.5 | 0.8 |
| Green Onions | 15 g | 5 | 0 | 1 | 0.3 |
| Nori Seaweed | 2 g | 5 | 0 | 0.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Tonkotsu Broth · Grilled Chicken Thigh · Soft Boiled Egg · Sweet Corn · Bean Sprouts · Green Onions · Nori Seaweed
How does Chicken Ramen with Egg and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +593 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +11 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -182 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -97 kcal, less protein |
Frequently Asked Questions
Is Chicken Ramen with Egg and Corn healthy?
In moderation. Chicken Ramen with Egg and Corn is calorie-dense at 108 kcal/100 g. With 54g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Ramen with Egg and Corn good for weight loss?
At 772 calories per serving, Chicken Ramen with Egg and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Ramen with Egg and Corn?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ramen with Egg and Corn?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Grilled Chicken Thigh, Tonkotsu Broth
How long does it take to burn off Chicken Ramen with Egg and Corn?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ramen with Egg and Corn?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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