Chicken Ramen with Egg and Vegetables calories & nutrition
Chicken Ramen with Egg and Vegetables contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 52g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ramen with Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 207 | 1.5 | 40 | 8.5 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Soft boiled egg | 50 g | 72 | 5 | 0.6 | 6.3 |
| Ramen broth (soy based) | 250 ml | 65 | 3 | 6 | 3.5 |
| Mixed vegetables (bok choy, baby corn, carrots) | 60 g | 25 | 0.2 | 4.5 | 1.3 |
| Red chili peppers | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Chicken breast · Soft boiled egg · Ramen broth (soy based) · Mixed vegetables (bok choy, baby corn, carrots) · Red chili peppers
How does Chicken Ramen with Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +862 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +280 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +186 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +87 kcal, more protein |
Frequently Asked Questions
Is Chicken Ramen with Egg and Vegetables healthy?
Yes. With 46g of protein and only 52g of carbs, Chicken Ramen with Egg and Vegetables is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Ramen with Egg and Vegetables good for weight loss?
Yes. At 503 calories with 46g protein, Chicken Ramen with Egg and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Ramen with Egg and Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ramen with Egg and Vegetables?
- Macro split: fat 22%, carbs 41%, protein 37%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Chicken breast, Soft boiled egg
How long does it take to burn off Chicken Ramen with Egg and Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ramen with Egg and Vegetables?
- kcal: 25% of daily intake
- Fat: 18% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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