Chicken Ramen with Soft Boiled Egg calories & nutrition
Chicken Ramen with Soft Boiled Egg contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 25g fat, 69g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ramen with Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 180 g | 284 | 4 | 52 | 10 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Miso Broth | 350 ml | 120 | 6 | 12 | 4.5 |
| Soft Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Bean Sprouts | 40 g | 12 | 0.1 | 2.4 | 1.2 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
| Fried Tofu | 30 g | 81 | 6 | 1.5 | 5.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Grilled Chicken Breast · Miso Broth · Soft Boiled Egg · Bean Sprouts · Green Onions · Fried Tofu
How does Chicken Ramen with Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +623 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +41 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -152 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -67 kcal, less protein |
Frequently Asked Questions
Is Chicken Ramen with Soft Boiled Egg healthy?
In moderation. Chicken Ramen with Soft Boiled Egg is calorie-dense at 98 kcal/100 g. With 58g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Ramen with Soft Boiled Egg good for weight loss?
At 742 calories per serving, Chicken Ramen with Soft Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Ramen with Soft Boiled Egg?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ramen with Soft Boiled Egg?
- Macro split: fat 30%, carbs 37%, protein 33%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Grilled Chicken Breast, Miso Broth
How long does it take to burn off Chicken Ramen with Soft Boiled Egg?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ramen with Soft Boiled Egg?
- kcal: 37% of daily intake
- Fat: 36% of daily intake
- Carb: 34% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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