Chicken Red Curry with Fried Rice calories & nutrition

One serving of Chicken Red Curry with Fried Rice is about 920 kcal (46% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 72 g, protein 52 g. Key ingredients: Fried Rice, Mixed Vegetables (peas, carrots, corn), Chicken Breast.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Rice	200 g	360	12	50	10
Mixed Vegetables (peas, carrots, corn)	50 g	40	0.5	8	2
Chicken Breast	120 g	200	6	0	36
Red Curry Sauce (coconut milk base)	150 ml	300	27	10	3
Green Beans	30 g	10	0	2	0.5
Bamboo Shoots	30 g	10	0	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Rice · Mixed Vegetables (peas, carrots, corn) · Chicken Breast · Red Curry Sauce (coconut milk base) · Green Beans · Bamboo Shoots

Deeper insights

• Macro split: fat 45%, carbs 31%, protein 24%
• Energy density: 159 kcal/100 g (medium)
• Top calorie contributors: Fried Rice, Red Curry Sauce (coconut milk base), Chicken Breast

Burning these calories

• Jogging: ~113 min
• Cycling: ~116 min
• Walking: ~225 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 65% of daily intake
• Carb: 36% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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