Chicken Rice calories & nutrition
Chicken Rice contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 23g fat, 74g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (with skin) | 120 g | 288 | 18 | 0 | 30 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Flavored Rice (Chicken Rice style) | 100 g | 160 | 4 | 28 | 3 |
| Chicken Rice Chili Sauce | 20 g | 20 | 0.5 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (with skin) · White Rice · Flavored Rice (Chicken Rice style) · Chicken Rice Chili Sauce
How does Chicken Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +702 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -73 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +12 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +34 kcal, more protein |
Frequently Asked Questions
Is Chicken Rice healthy?
In moderation. Chicken Rice is calorie-dense at 170 kcal/100 g. With 38g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Rice good for weight loss?
At 663 calories per serving, Chicken Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken (with skin), White Rice, Flavored Rice (Chicken Rice style)
How long does it take to burn off Chicken Rice?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice?
- kcal: 33% of daily intake
- Fat: 33% of daily intake
- Carb: 37% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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