Chicken Rice (Mixed) calories & nutrition

One serving of Chicken Rice (Mixed) is about 855 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 65 g, protein 58 g. Key ingredients: Chicken Rice, Steamed Chicken, Roasted Chicken.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Rice	250 g	400	12	60	10
Steamed Chicken	100 g	180	8	0	26
Roasted Chicken	80 g	190	12	0	20
Clear Chicken Soup	150 ml	30	2	1	2
Chili Sauce	15 g	15	0	3	0
Ginger Scallion Sauce	15 g	40	4	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Rice · Steamed Chicken · Roasted Chicken · Clear Chicken Soup · Chili Sauce · Ginger Scallion Sauce

Deeper insights

• Macro split: fat 40%, carbs 30%, protein 30%
• Energy density: 140 kcal/100 g (low)
• Top calorie contributors: Chicken Rice, Roasted Chicken, Steamed Chicken

Burning these calories

• Jogging: ~105 min
• Cycling: ~108 min
• Walking: ~209 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 33% of daily intake
• Protein: 58% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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