Chicken Rice (Mixed) calories & nutrition
Chicken Rice (Mixed) contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 65g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice (Mixed)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Rice | 250 g | 400 | 12 | 60 | 10 |
| Steamed Chicken | 100 g | 180 | 8 | 0 | 26 |
| Roasted Chicken | 80 g | 190 | 12 | 0 | 20 |
| Clear Chicken Soup | 150 ml | 30 | 2 | 1 | 2 |
| Chili Sauce | 15 g | 15 | 0 | 3 | 0 |
| Ginger Scallion Sauce | 15 g | 40 | 4 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Rice · Steamed Chicken · Roasted Chicken · Clear Chicken Soup · Chili Sauce · Ginger Scallion Sauce
How does Chicken Rice (Mixed) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +477 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -152 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -4 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +745 kcal, more protein |
Frequently Asked Questions
Is Chicken Rice (Mixed) healthy?
In moderation. Chicken Rice (Mixed) is calorie-dense at 140 kcal/100 g. With 58g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Rice (Mixed) good for weight loss?
At 855 calories per serving, Chicken Rice (Mixed) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Rice (Mixed)?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice (Mixed)?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken Rice, Roasted Chicken, Steamed Chicken
How long does it take to burn off Chicken Rice (Mixed)?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice (Mixed)?
- kcal: 43% of daily intake
- Fat: 54% of daily intake
- Carb: 33% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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