Chicken Rice Bowl (Tavuk Pilav) calories & nutrition
Chicken Rice Bowl (Tavuk Pilav) contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 50g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice Bowl (Tavuk Pilav)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Strips | 100 g | 165 | 5 | 0 | 30 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Pickled Cucumber | 30 g | 4 | 0.1 | 0.7 | 0.1 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Yogurt Sauce | 30 ml | 45 | 3 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Strips · Sweet Corn · Pickled Cucumber · Tomato · Lettuce · Yogurt Sauce
How does Chicken Rice Bowl (Tavuk Pilav) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +930 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +348 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +254 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +155 kcal, more protein |
Frequently Asked Questions
Is Chicken Rice Bowl (Tavuk Pilav) healthy?
Yes. With 38g of protein and only 50g of carbs, Chicken Rice Bowl (Tavuk Pilav) is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Rice Bowl (Tavuk Pilav) good for weight loss?
Yes. At 435 calories with 38g protein, Chicken Rice Bowl (Tavuk Pilav) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Rice Bowl (Tavuk Pilav)?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice Bowl (Tavuk Pilav)?
- Macro split: fat 18%, carbs 46%, protein 36%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Strips, Yogurt Sauce
How long does it take to burn off Chicken Rice Bowl (Tavuk Pilav)?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice Bowl (Tavuk Pilav)?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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