Chicken Rice Bowl with Garlic Sauce calories & nutrition
Chicken Rice Bowl with Garlic Sauce contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice Bowl with Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 80 g | 132 | 3 | 0 | 25 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Garlic Sauce | 30 ml | 180 | 19 | 2 | 0.2 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Corn | 20 g | 19 | 0.3 | 4 | 0.6 |
| Pickles | 20 g | 4 | 0 | 1 | 0.1 |
| Shredded Cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
| Red Onion and Tomato | 25 g | 10 | 0 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · White Rice · Garlic Sauce · Cucumber · Corn · Pickles · Shredded Cheese · Red Onion and Tomato
How does Chicken Rice Bowl with Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +824 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +242 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +49 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +134 kcal, more protein |
Frequently Asked Questions
Is Chicken Rice Bowl with Garlic Sauce healthy?
In moderation. Chicken Rice Bowl with Garlic Sauce is calorie-dense at 164 kcal/100 g. With 33g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Rice Bowl with Garlic Sauce good for weight loss?
Yes. At 541 calories with 33g protein, Chicken Rice Bowl with Garlic Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Rice Bowl with Garlic Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice Bowl with Garlic Sauce?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Garlic Sauce, Grilled Chicken, White Rice
How long does it take to burn off Chicken Rice Bowl with Garlic Sauce?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice Bowl with Garlic Sauce?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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