Chicken Rice Bowl with Pickled Onions calories & nutrition
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Chicken Rice Bowl with Pickled Onions contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice Bowl with Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Pickled Red Onions | 30 g | 15 | 0 | 3 | 0.5 |
| Shredded Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.5 |
| Mixed Salad Greens | 20 g | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Grilled Chicken Breast · Pickled Red Onions · Shredded Cheese · Creamy Dressing · Mixed Salad Greens
How does Chicken Rice Bowl with Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +770 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +188 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +94 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -5 kcal, more protein |
Frequently Asked Questions
Is Chicken Rice Bowl with Pickled Onions healthy?
Yes. With 42g of protein and only 48g of carbs, Chicken Rice Bowl with Pickled Onions is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Rice Bowl with Pickled Onions good for weight loss?
Yes. At 595 calories with 42g protein, Chicken Rice Bowl with Pickled Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Rice Bowl with Pickled Onions?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice Bowl with Pickled Onions?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Grilled Chicken Breast, Creamy Dressing
How long does it take to burn off Chicken Rice Bowl with Pickled Onions?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice Bowl with Pickled Onions?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
