Chicken Rice Bowl with Vegetables calories & nutrition
Chicken Rice Bowl with Vegetables contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 48g fat, 73g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 160 g | 264 | 8 | 0 | 48 |
| White Rice | 200 g | 260 | 0.8 | 56.4 | 6.8 |
| Cucumber | 60 g | 10 | 0.2 | 2.2 | 0.4 |
| Corn Kernels | 40 g | 34 | 0.6 | 7.6 | 1.2 |
| Shredded Cheddar Cheese | 30 g | 120 | 10 | 0.6 | 7 |
| Pickles | 30 g | 4 | 0 | 1 | 0 |
| Tomatoes | 40 g | 8 | 0.2 | 1.6 | 0.4 |
| Creamy Dressing | 60 ml | 270 | 28 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · White Rice · Cucumber · Corn Kernels · Shredded Cheddar Cheese · Pickles · Tomatoes · Creamy Dressing
How does Chicken Rice Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +395 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -187 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -380 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -295 kcal, less protein |
Frequently Asked Questions
Is Chicken Rice Bowl with Vegetables healthy?
In moderation. Chicken Rice Bowl with Vegetables is calorie-dense at 156 kcal/100 g. With 64g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Rice Bowl with Vegetables good for weight loss?
At 970 calories per serving, Chicken Rice Bowl with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Rice Bowl with Vegetables?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice Bowl with Vegetables?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Grilled Chicken, White Rice
How long does it take to burn off Chicken Rice Bowl with Vegetables?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice Bowl with Vegetables?
- kcal: 49% of daily intake
- Fat: 68% of daily intake
- Carb: 37% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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