Chicken Rice Onigiri calories & nutrition
Chicken Rice Onigiri contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 5g fat, 27g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice Onigiri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 85 g | 110 | 0.2 | 24.5 | 2.5 |
| Chicken Breast | 15 g | 25 | 0.5 | 0.1 | 5 |
| Nori Seaweed | 2 g | 6 | 0.1 | 0.8 | 0.5 |
| Seasoning Sauce (Soy and Oil) | 8 ml | 45 | 4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Nori Seaweed · Seasoning Sauce (Soy and Oil)
How does Chicken Rice Onigiri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1179 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +597 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +404 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +489 kcal, more protein |
Frequently Asked Questions
Is Chicken Rice Onigiri healthy?
Yes. With 8g of protein and only 27g of carbs, Chicken Rice Onigiri is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Rice Onigiri good for weight loss?
At 186 calories per serving, Chicken Rice Onigiri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Rice Onigiri?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice Onigiri?
- Macro split: fat 23%, carbs 59%, protein 18%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White Rice, Seasoning Sauce (Soy and Oil), Chicken Breast
How long does it take to burn off Chicken Rice Onigiri?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice Onigiri?
- kcal: 9% of daily intake
- Fat: 7% of daily intake
- Carb: 14% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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