Chicken Rice Paper Roll calories & nutrition
Chicken Rice Paper Roll contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 3g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice Paper Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrapper | 30 g | 105 | 0.5 | 25 | 1 |
| Cooked chicken breast | 60 g | 99 | 2.5 | 0 | 19 |
| Rice vermicelli noodles | 40 g | 52 | 0.1 | 12 | 0.5 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Bean sprouts | 10 g | 4 | 0.1 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrapper · Cooked chicken breast · Rice vermicelli noodles · Lettuce · Carrot · Bean sprouts
How does Chicken Rice Paper Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +321 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +428 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +966 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +81 kcal, more protein |
Frequently Asked Questions
Is Chicken Rice Paper Roll healthy?
Yes. With 21g of protein and only 40g of carbs, Chicken Rice Paper Roll is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Rice Paper Roll good for weight loss?
Yes. At 269 calories with 21g protein, Chicken Rice Paper Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Rice Paper Roll?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice Paper Roll?
- Macro split: fat 11%, carbs 59%, protein 30%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Rice paper wrapper, Cooked chicken breast, Rice vermicelli noodles
How long does it take to burn off Chicken Rice Paper Roll?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice Paper Roll?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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