Chicken Rice with Braised Potatoes and Preserved Vegetables calories & nutrition
Chicken Rice with Braised Potatoes and Preserved Vegetables contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 71g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice with Braised Potatoes and Preserved Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Roasted Chicken (with skin) | 120 g | 288 | 18 | 0 | 30 |
| Braised Potatoes | 100 g | 90 | 3 | 14 | 2 |
| Preserved Vegetables (Mui Choy) | 80 g | 80 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken (with skin) · Braised Potatoes · Preserved Vegetables (Mui Choy)
How does Chicken Rice with Braised Potatoes and Preserved Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +673 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -102 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -17 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +5 kcal, more protein |
Frequently Asked Questions
Is Chicken Rice with Braised Potatoes and Preserved Vegetables healthy?
In moderation. Chicken Rice with Braised Potatoes and Preserved Vegetables is calorie-dense at 144 kcal/100 g. With 38g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Rice with Braised Potatoes and Preserved Vegetables good for weight loss?
At 692 calories per serving, Chicken Rice with Braised Potatoes and Preserved Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Rice with Braised Potatoes and Preserved Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice with Braised Potatoes and Preserved Vegetables?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken (with skin), White Rice, Braised Potatoes
How long does it take to burn off Chicken Rice with Braised Potatoes and Preserved Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice with Braised Potatoes and Preserved Vegetables?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 36% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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