Chicken Rice with Coleslaw calories & nutrition
Chicken Rice with Coleslaw contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 68g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 200 g | 360 | 8 | 60 | 12 |
| Chicken pieces (in rice) | 80 g | 160 | 8 | 0 | 20 |
| Coleslaw | 100 g | 180 | 15 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Chicken pieces (in rice) · Coleslaw
How does Chicken Rice with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +665 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -25 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -3 kcal, more protein |
Frequently Asked Questions
Is Chicken Rice with Coleslaw healthy?
In moderation. Chicken Rice with Coleslaw is calorie-dense at 184 kcal/100 g. With 33g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Rice with Coleslaw good for weight loss?
At 700 calories per serving, Chicken Rice with Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Rice with Coleslaw?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice with Coleslaw?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Coleslaw, Chicken pieces (in rice)
How long does it take to burn off Chicken Rice with Coleslaw?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice with Coleslaw?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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