Chicken Rice with Salad calories & nutrition
Chicken Rice with Salad contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 1.5 | 40 | 4.5 |
| Chicken (cooked, shredded) | 80 g | 136 | 4 | 0 | 24 |
| Cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cabbage | 20 g | 5 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken (cooked, shredded) · Cucumber · Red Onion · Cabbage
How does Chicken Rice with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1017 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +242 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +349 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +887 kcal, more protein |
Frequently Asked Questions
Is Chicken Rice with Salad healthy?
Yes. With 29g of protein and only 44g of carbs, Chicken Rice with Salad is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Rice with Salad good for weight loss?
Yes. At 348 calories with 29g protein, Chicken Rice with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Rice with Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice with Salad?
- Macro split: fat 15%, carbs 50%, protein 35%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken (cooked, shredded), Red Onion
How long does it take to burn off Chicken Rice with Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice with Salad?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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