Chicken Rigatoni with Rose Sauce calories & nutrition
Chicken Rigatoni with Rose Sauce contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 35g fat, 72g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rigatoni with Rose Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 180 g | 280 | 2 | 55 | 10 |
| Chicken Breast | 150 g | 250 | 8 | 5 | 40 |
| Rose Sauce (Tomato Cream Sauce) | 150 ml | 280 | 22 | 12 | 4 |
| Parmesan Cheese (grated) | 10 g | 40 | 3 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Chicken Breast · Rose Sauce (Tomato Cream Sauce) · Parmesan Cheese (grated)
How does Chicken Rigatoni with Rose Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +515 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -260 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -175 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -153 kcal, less protein |
Frequently Asked Questions
Is Chicken Rigatoni with Rose Sauce healthy?
In moderation. Chicken Rigatoni with Rose Sauce is calorie-dense at 173 kcal/100 g. With 58g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Rigatoni with Rose Sauce good for weight loss?
At 850 calories per serving, Chicken Rigatoni with Rose Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Rigatoni with Rose Sauce?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rigatoni with Rose Sauce?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Rigatoni Pasta, Rose Sauce (Tomato Cream Sauce), Chicken Breast
How long does it take to burn off Chicken Rigatoni with Rose Sauce?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rigatoni with Rose Sauce?
- kcal: 43% of daily intake
- Fat: 50% of daily intake
- Carb: 36% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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