Chicken Risotto with Asparagus and Garden Salad calories & nutrition
Chicken Risotto with Asparagus and Garden Salad contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Risotto with Asparagus and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 100 g | 209 | 13 | 0 | 23 |
| Risotto Rice | 150 g | 195 | 3 | 38 | 4 |
| Roasted Asparagus | 60 g | 45 | 3 | 3 | 2 |
| Mixed Green Salad | 100 g | 15 | 0 | 3 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Ranch Dressing | 30 ml | 145 | 15 | 2 | 0.5 |
| Baguette | 30 g | 82 | 1 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Risotto Rice · Roasted Asparagus · Mixed Green Salad · Cucumber · Red Onion · Ranch Dressing · Baguette
How does Chicken Risotto with Asparagus and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +663 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +81 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -112 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -27 kcal, more protein |
Frequently Asked Questions
Is Chicken Risotto with Asparagus and Garden Salad healthy?
In moderation. Chicken Risotto with Asparagus and Garden Salad is calorie-dense at 136 kcal/100 g. With 34g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Risotto with Asparagus and Garden Salad good for weight loss?
At 702 calories per serving, Chicken Risotto with Asparagus and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Risotto with Asparagus and Garden Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Risotto with Asparagus and Garden Salad?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Risotto Rice, Ranch Dressing
How long does it take to burn off Chicken Risotto with Asparagus and Garden Salad?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Risotto with Asparagus and Garden Salad?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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