Chicken Roast with Rice, Black Chickpeas and Salad calories & nutrition
Chicken Roast with Rice, Black Chickpeas and Salad contains 1059 calories per serving (53% of a 2,000 kcal daily diet), with 40g fat, 111g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Roast with Rice, Black Chickpeas and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 0.5 | 72 | 8 |
| Black Chickpeas (Kala Chana) | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Chicken Leg Quarter Roast | 200 g | 430 | 26 | 4 | 45 |
| Spicy Gravy/Masala | 50 g | 115 | 11 | 3 | 1 |
| Mixed Salad (Lettuce, Onion, Tomato) | 100 g | 25 | 0.2 | 5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Black Chickpeas (Kala Chana) · Chicken Leg Quarter Roast · Spicy Gravy/Masala · Mixed Salad (Lettuce, Onion, Tomato)
How does Chicken Roast with Rice, Black Chickpeas and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +306 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -469 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -384 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -362 kcal, less protein |
Frequently Asked Questions
Is Chicken Roast with Rice, Black Chickpeas and Salad healthy?
In moderation. Chicken Roast with Rice, Black Chickpeas and Salad is calorie-dense at 151 kcal/100 g. With 64g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Roast with Rice, Black Chickpeas and Salad good for weight loss?
At 1059 calories per serving, Chicken Roast with Rice, Black Chickpeas and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Roast with Rice, Black Chickpeas and Salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Roast with Rice, Black Chickpeas and Salad?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken Leg Quarter Roast, Basmati Rice, Black Chickpeas (Kala Chana)
How long does it take to burn off Chicken Roast with Rice, Black Chickpeas and Salad?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Roast with Rice, Black Chickpeas and Salad?
- kcal: 53% of daily intake
- Fat: 58% of daily intake
- Carb: 56% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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