Chicken Rolex with Boiled Eggs calories & nutrition
Chicken Rolex with Boiled Eggs contains 948 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 70g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rolex with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 150 g | 450 | 18 | 60 | 12 |
| Grilled Chicken Strips | 100 g | 165 | 5 | 0 | 30 |
| Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 20 ml | 138 | 15 | 0.7 | 0.1 |
| Tomato Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Sautéed Vegetables (Onions, Peppers) | 30 g | 25 | 1 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Grilled Chicken Strips · Boiled Eggs · Mayonnaise · Tomato Ketchup · Sautéed Vegetables (Onions, Peppers)
How does Chicken Rolex with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +417 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -165 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -259 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -358 kcal, less protein |
Frequently Asked Questions
Is Chicken Rolex with Boiled Eggs healthy?
In moderation. Chicken Rolex with Boiled Eggs is calorie-dense at 228 kcal/100 g. With 56g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Rolex with Boiled Eggs good for weight loss?
At 948 calories per serving, Chicken Rolex with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Rolex with Boiled Eggs?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rolex with Boiled Eggs?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Chapati, Grilled Chicken Strips, Boiled Eggs
How long does it take to burn off Chicken Rolex with Boiled Eggs?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rolex with Boiled Eggs?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 35% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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