Chicken Saag with Basmati Rice calories & nutrition
Chicken Saag with Basmati Rice contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 45g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Saag with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Thighs | 120 g | 212 | 12 | 0 | 26 |
| Spinach (Saag) | 80 g | 18 | 0.3 | 1.2 | 2.3 |
| Curry Sauce (Oil and Spices) | 40 ml | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thighs · Spinach (Saag) · Curry Sauce (Oil and Spices)
How does Chicken Saag with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +795 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +213 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, more protein |
Frequently Asked Questions
Is Chicken Saag with Basmati Rice healthy?
Yes. With 33g of protein and only 45g of carbs, Chicken Saag with Basmati Rice is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Saag with Basmati Rice good for weight loss?
Yes. At 570 calories with 33g protein, Chicken Saag with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Saag with Basmati Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Saag with Basmati Rice?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken Thighs, Basmati Rice, Curry Sauce (Oil and Spices)
How long does it take to burn off Chicken Saag with Basmati Rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Saag with Basmati Rice?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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