Chicken Saag with Greek Salad calories & nutrition
Chicken Saag with Greek Salad contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 58g fat, 22g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Saag with Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thighs | 5.3 oz | 314 | 18 | 0 | 38 |
| Spinach Sauce (Saag) | 8 floz | 220 | 16 | 12 | 7 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.9 | 0.7 |
| Avocado | 1.5 oz | 68 | 6.3 | 3.6 | 0.8 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.6 | 2.1 |
| Cherry Tomatoes and Peppers | 1.5 oz | 15 | 0.1 | 3.2 | 0.6 |
| Greek Salad Dressing | 1 floz | 131 | 14 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thighs · Spinach Sauce (Saag) · Romaine Lettuce · Avocado · Feta Cheese · Cherry Tomatoes and Peppers · Greek Salad Dressing
How does Chicken Saag with Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +569 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -13 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -107 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -206 kcal, less protein |
Frequently Asked Questions
Is Chicken Saag with Greek Salad healthy?
In moderation. Chicken Saag with Greek Salad is calorie-dense at 157 kcal/4 oz. With 49g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Saag with Greek Salad good for weight loss?
At 796 calories per serving, Chicken Saag with Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Saag with Greek Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Saag with Greek Salad?
- Macro split: fat 65%, carbs 11%, protein 24%
- Energy density: 157 kcal/4 oz (medium)
- Top calorie contributors: Chicken Thighs, Spinach Sauce (Saag), Greek Salad Dressing
How long does it take to burn off Chicken Saag with Greek Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Saag with Greek Salad?
- kcal: 40% of daily intake
- Fat: 82% of daily intake
- Carb: 11% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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