Chicken Salad calories & nutrition
Chicken Salad contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 19g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 150 g | 30 | 0.5 | 5 | 2 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Red Bell Pepper | 30 g | 10 | 0.1 | 2 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 2 | 0.3 |
| Orange Segments | 40 g | 20 | 0.1 | 5 | 0.4 |
| Pecan Halves | 15 g | 100 | 10 | 2 | 1.5 |
| Vinaigrette Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Grilled Chicken Breast · Red Bell Pepper · Cucumber · Orange Segments · Pecan Halves · Vinaigrette Dressing
How does Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +912 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +137 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +244 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +782 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad healthy?
In moderation. Chicken Salad is calorie-dense at 109 kcal/100 g. With 36g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad good for weight loss?
Yes. At 453 calories with 36g protein, Chicken Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad?
- Macro split: fat 52%, carbs 17%, protein 31%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Pecan Halves
How long does it take to burn off Chicken Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad?
- kcal: 23% of daily intake
- Fat: 38% of daily intake
- Carb: 10% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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