Chicken Salad calories & nutrition

One serving of Chicken Salad is about 453 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 19 g, protein 36 g. Key ingredients: Mixed Greens, Grilled Chicken Breast, Red Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mixed Greens	150 g	30	0.5	5	2
Grilled Chicken Breast	100 g	165	3.6	0	31
Red Bell Pepper	30 g	10	0.1	2	0.5
Cucumber	50 g	8	0.1	2	0.3
Orange Segments	40 g	20	0.1	5	0.4
Pecan Halves	15 g	100	10	2	1.5
Vinaigrette Dressing	30 ml	120	12	3	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mixed Greens · Grilled Chicken Breast · Red Bell Pepper · Cucumber · Orange Segments · Pecan Halves · Vinaigrette Dressing

Deeper insights

• Macro split: fat 52%, carbs 17%, protein 31%
• Energy density: 109 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Pecan Halves

Burning these calories

• Jogging: ~55 min
• Cycling: ~57 min
• Walking: ~111 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 38% of daily intake
• Carb: 10% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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