Chicken Salad Bowl calories & nutrition
Chicken Salad Bowl contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 15g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 4 oz | 200 | 8 | 0 | 30 |
| Shredded Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Diced Tomatoes | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Red Onion | 0.5 oz | 5 | 0 | 1 | 0.1 |
| Corn | 1 oz | 30 | 0.4 | 6 | 1 |
| Dressing | 2 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Shredded Cheese · Lettuce · Diced Tomatoes · Red Onion · Corn · Dressing
How does Chicken Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +105 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +212 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +750 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -135 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Bowl healthy?
In moderation. Chicken Salad Bowl is calorie-dense at 154 kcal/4 oz. With 39g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Bowl good for weight loss?
Yes. At 485 calories with 39g protein, Chicken Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Bowl?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl?
- Macro split: fat 55%, carbs 12%, protein 33%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken, Dressing, Shredded Cheese
How long does it take to burn off Chicken Salad Bowl?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 8% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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