Chicken Salad Bowl with Avocado and Red Cabbage calories & nutrition
Chicken Salad Bowl with Avocado and Red Cabbage contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Avocado and Red Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Red Cabbage Salad | 60 g | 35 | 1.5 | 5 | 0.8 |
| Cherry Tomatoes | 45 g | 8.1 | 0.1 | 1.7 | 0.4 |
| Bulgur Rice | 100 g | 151 | 2.5 | 28 | 4.1 |
| Yogurt Sauce | 30 ml | 45 | 3.2 | 2.1 | 1.9 |
| Hot Chili Sauce | 15 ml | 15 | 0.2 | 3.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Avocado · Red Cabbage Salad · Cherry Tomatoes · Bulgur Rice · Yogurt Sauce · Hot Chili Sauce
How does Chicken Salad Bowl with Avocado and Red Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +783 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +201 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +107 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +8 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Avocado and Red Cabbage healthy?
Yes. With 58g of protein and only 44g of carbs, Chicken Salad Bowl with Avocado and Red Cabbage is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad Bowl with Avocado and Red Cabbage good for weight loss?
Yes. At 582 calories with 58g protein, Chicken Salad Bowl with Avocado and Red Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Bowl with Avocado and Red Cabbage?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Avocado and Red Cabbage?
- Macro split: fat 31%, carbs 30%, protein 39%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Bulgur Rice, Avocado
How long does it take to burn off Chicken Salad Bowl with Avocado and Red Cabbage?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Avocado and Red Cabbage?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
