Chicken Salad Bowl with Black Beans and Corn calories & nutrition
Chicken Salad Bowl with Black Beans and Corn contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 24g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Black Beans and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Black Beans | 50 g | 66 | 0.5 | 11 | 4.5 |
| Sweet Corn | 40 g | 38 | 0.5 | 8 | 1.3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Lettuce | 60 g | 9 | 0.1 | 1.7 | 0.8 |
| Tomato Salsa | 40 g | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Black Beans · Sweet Corn · Boiled Egg · Lettuce · Tomato Salsa
How does Chicken Salad Bowl with Black Beans and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +961 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +379 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +285 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +186 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Black Beans and Corn healthy?
Yes. With 49g of protein and only 24g of carbs, Chicken Salad Bowl with Black Beans and Corn is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad Bowl with Black Beans and Corn good for weight loss?
Yes. At 404 calories with 49g protein, Chicken Salad Bowl with Black Beans and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Bowl with Black Beans and Corn?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Black Beans and Corn?
- Macro split: fat 28%, carbs 24%, protein 48%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Boiled Egg, Black Beans
How long does it take to burn off Chicken Salad Bowl with Black Beans and Corn?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Black Beans and Corn?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 12% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
