Chicken Salad Bowl with Boiled Egg calories & nutrition
Chicken Salad Bowl with Boiled Egg contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 7g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Hard Boiled Egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Red Bell Pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Mixed Salad Leaves | 50 g | 7.5 | 0.1 | 0.8 | 0.7 |
| Oil and Vinegar Dressing | 30 ml | 138 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Chicken Breast · Hard Boiled Egg · Cucumber · Tomato · Red Bell Pepper · Mixed Salad Leaves · Oil and Vinegar Dressing
How does Chicken Salad Bowl with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +872 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +290 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +97 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +182 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Boiled Egg healthy?
In moderation. Chicken Salad Bowl with Boiled Egg is calorie-dense at 126 kcal/100 g. With 53g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Bowl with Boiled Egg good for weight loss?
Yes. At 493 calories with 53g protein, Chicken Salad Bowl with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Bowl with Boiled Egg?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Boiled Egg?
- Macro split: fat 51%, carbs 6%, protein 43%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pulled Chicken Breast, Oil and Vinegar Dressing, Hard Boiled Egg
How long does it take to burn off Chicken Salad Bowl with Boiled Egg?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Boiled Egg?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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