Chicken Salad Bowl with Capers and Parmesan calories & nutrition
Chicken Salad Bowl with Capers and Parmesan contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 42g fat, 21g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Capers and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Parmesan Cheese Shavings | 30 g | 120 | 8.4 | 1.2 | 10 |
| Capers | 25 g | 6 | 0.2 | 1.2 | 0.6 |
| Roasted Cauliflower | 80 g | 45 | 2.5 | 4 | 1.6 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Mixed Green Salad | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Fried Onion Flakes | 15 g | 88 | 6.6 | 6.2 | 0.9 |
| Vinaigrette Dressing | 30 ml | 135 | 14.5 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Parmesan Cheese Shavings · Capers · Roasted Cauliflower · Cherry Tomatoes · Avocado · Mixed Green Salad · Fried Onion Flakes · Vinaigrette Dressing
How does Chicken Salad Bowl with Capers and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +725 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +143 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +35 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Capers and Parmesan healthy?
In moderation. Chicken Salad Bowl with Capers and Parmesan is calorie-dense at 152 kcal/100 g. With 46g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Bowl with Capers and Parmesan good for weight loss?
At 640 calories per serving, Chicken Salad Bowl with Capers and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Bowl with Capers and Parmesan?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Capers and Parmesan?
- Macro split: fat 59%, carbs 13%, protein 28%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Parmesan Cheese Shavings
How long does it take to burn off Chicken Salad Bowl with Capers and Parmesan?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Capers and Parmesan?
- kcal: 32% of daily intake
- Fat: 60% of daily intake
- Carb: 10% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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