Chicken Salad Bowl with Edamame and Creamy Dressing calories & nutrition
Chicken Salad Bowl with Edamame and Creamy Dressing contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 30g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Edamame and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 120 g | 198 | 6 | 0 | 36 |
| Creamy Dressing | 60 ml | 240 | 24 | 4 | 2 |
| Edamame Beans | 40 g | 48 | 2 | 3 | 4.5 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 2 | 1.3 |
| Red Cabbage | 30 g | 9 | 0 | 2 | 0.3 |
| Beetroot | 30 g | 13 | 0 | 3 | 0.3 |
| Tortilla Chips and Toppings | 25 g | 125 | 6 | 16 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Creamy Dressing · Edamame Beans · Iceberg Lettuce · Red Cabbage · Beetroot · Tortilla Chips and Toppings
How does Chicken Salad Bowl with Edamame and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +718 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +136 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +42 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -57 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Edamame and Creamy Dressing healthy?
In moderation. Chicken Salad Bowl with Edamame and Creamy Dressing is calorie-dense at 160 kcal/100 g. With 46g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Bowl with Edamame and Creamy Dressing good for weight loss?
At 647 calories per serving, Chicken Salad Bowl with Edamame and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Bowl with Edamame and Creamy Dressing?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Edamame and Creamy Dressing?
- Macro split: fat 53%, carbs 19%, protein 28%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Grilled Chicken, Tortilla Chips and Toppings
How long does it take to burn off Chicken Salad Bowl with Edamame and Creamy Dressing?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Edamame and Creamy Dressing?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 15% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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