Chicken Salad Bowl with Egg and Corn calories & nutrition
Chicken Salad Bowl with Egg and Corn contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 32g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Egg and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.7 | 0 | 31 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sweet Corn | 60 g | 52 | 0.7 | 11.4 | 1.6 |
| Black Beans | 40 g | 53 | 0.2 | 9.5 | 3.5 |
| Tomato Salsa | 50 g | 18 | 0.2 | 4 | 0.8 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Chili Sauce | 15 ml | 15 | 0.2 | 3.5 | 0.3 |
| Creamy Dressing | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Boiled Egg · Sweet Corn · Black Beans · Tomato Salsa · Lettuce · Chili Sauce · Creamy Dressing
How does Chicken Salad Bowl with Egg and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +888 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +306 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +113 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +198 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Egg and Corn healthy?
Yes. With 44g of protein and only 32g of carbs, Chicken Salad Bowl with Egg and Corn is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad Bowl with Egg and Corn good for weight loss?
Yes. At 477 calories with 44g protein, Chicken Salad Bowl with Egg and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Bowl with Egg and Corn?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Egg and Corn?
- Macro split: fat 37%, carbs 27%, protein 36%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Creamy Dressing, Boiled Egg
How long does it take to burn off Chicken Salad Bowl with Egg and Corn?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Egg and Corn?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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