Chicken Salad Bowl with Falafel calories & nutrition
Chicken Salad Bowl with Falafel contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 52g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Falafel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Falafel | 100 g | 333 | 17.8 | 31.8 | 13.3 |
| Tahini Sauce | 30 ml | 178.5 | 16.5 | 3.6 | 5.4 |
| Hot Chili Sauce | 20 ml | 20 | 0 | 5 | 0 |
| Pickled Red Cabbage | 50 g | 25 | 0.1 | 5.5 | 0.7 |
| Shredded Carrots | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Falafel · Tahini Sauce · Hot Chili Sauce · Pickled Red Cabbage · Shredded Carrots · Cherry Tomatoes · Cucumber · Lettuce
How does Chicken Salad Bowl with Falafel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +534 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -48 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -241 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -156 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Falafel healthy?
In moderation. Chicken Salad Bowl with Falafel is calorie-dense at 177 kcal/100 g. With 66g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Bowl with Falafel good for weight loss?
At 831 calories per serving, Chicken Salad Bowl with Falafel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Bowl with Falafel?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Falafel?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Falafel, Grilled Chicken Breast, Tahini Sauce
How long does it take to burn off Chicken Salad Bowl with Falafel?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Falafel?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 26% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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