Chicken Salad Bowl with Fish Balls calories & nutrition
Chicken Salad Bowl with Fish Balls contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 27g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Fish Balls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Balls | 120 g | 132 | 4 | 12 | 12 |
| Grilled Chicken Breast | 80 g | 132 | 4 | 0 | 24 |
| Lettuce | 100 g | 15 | 0.2 | 2.8 | 0.5 |
| Tomato Salsa | 50 g | 25 | 0.5 | 4 | 1 |
| Jalapenos | 20 g | 6 | 0.1 | 1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.2 |
| Black Beans | 20 g | 26 | 0.1 | 4.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Balls · Grilled Chicken Breast · Lettuce · Tomato Salsa · Jalapenos · Red Onion · Green Bell Pepper · Black Beans
How does Chicken Salad Bowl with Fish Balls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1017 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +435 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +242 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +327 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Fish Balls healthy?
Yes. With 40g of protein and only 27g of carbs, Chicken Salad Bowl with Fish Balls is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad Bowl with Fish Balls good for weight loss?
Yes. At 348 calories with 40g protein, Chicken Salad Bowl with Fish Balls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Bowl with Fish Balls?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Fish Balls?
- Macro split: fat 23%, carbs 31%, protein 46%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Fish Balls, Grilled Chicken Breast, Black Beans
How long does it take to burn off Chicken Salad Bowl with Fish Balls?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Fish Balls?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 14% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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