Chicken Salad Bowl with Mashed Potato calories & nutrition
Chicken Salad Bowl with Mashed Potato contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 53g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Mashed Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg white | 35 g | 18 | 0.1 | 0.2 | 4 |
| Mashed potato | 150 g | 165 | 6 | 25 | 2.8 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26.2 |
| Sweet corn | 50 g | 48 | 0.6 | 10 | 1.6 |
| Black beans | 30 g | 39 | 0.2 | 7 | 2.3 |
| Tomato salsa | 60 g | 18 | 0.2 | 4 | 0.6 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Chili sauce | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
| Creamy dressing | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg white · Mashed potato · Grilled chicken breast · Sweet corn · Black beans · Tomato salsa · Lettuce · Chili sauce · Creamy dressing
How does Chicken Salad Bowl with Mashed Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +834 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +252 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +59 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +144 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Mashed Potato healthy?
Yes. With 38g of protein and only 53g of carbs, Chicken Salad Bowl with Mashed Potato is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad Bowl with Mashed Potato good for weight loss?
Yes. At 531 calories with 38g protein, Chicken Salad Bowl with Mashed Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Bowl with Mashed Potato?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Mashed Potato?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Mashed potato, Grilled chicken breast, Creamy dressing
How long does it take to burn off Chicken Salad Bowl with Mashed Potato?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Mashed Potato?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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