Chicken Salad Bowl with Red Cabbage and Corn calories & nutrition
Chicken Salad Bowl with Red Cabbage and Corn contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 23g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Red Cabbage and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spiced Chicken Breast | 150 g | 285 | 13 | 2 | 40 |
| Romaine Lettuce | 100 g | 15 | 0.3 | 2.3 | 1.2 |
| Pickled Red Cabbage | 60 g | 35 | 0.1 | 8 | 0.8 |
| Sweet Corn | 40 g | 38 | 0.5 | 7.5 | 1.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cilantro and Green Onion | 10 g | 3 | 0.1 | 0.4 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spiced Chicken Breast · Romaine Lettuce · Pickled Red Cabbage · Sweet Corn · Cucumber · Cilantro and Green Onion · Vinaigrette Dressing
How does Chicken Salad Bowl with Red Cabbage and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +913 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +331 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +138 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +223 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Red Cabbage and Corn healthy?
Yes. With 44g of protein and only 23g of carbs, Chicken Salad Bowl with Red Cabbage and Corn is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad Bowl with Red Cabbage and Corn good for weight loss?
Yes. At 452 calories with 44g protein, Chicken Salad Bowl with Red Cabbage and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Bowl with Red Cabbage and Corn?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Red Cabbage and Corn?
- Macro split: fat 42%, carbs 21%, protein 37%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Spiced Chicken Breast, Vinaigrette Dressing, Sweet Corn
How long does it take to burn off Chicken Salad Bowl with Red Cabbage and Corn?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Red Cabbage and Corn?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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