Chicken Salad Bowl with Rice calories & nutrition
Chicken Salad Bowl with Rice contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 43g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Creamy Curry Sauce | 50 ml | 125 | 11 | 5 | 1.5 |
| Shredded Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Pickled Red Cabbage | 40 g | 12.4 | 0.1 | 2.8 | 0.4 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Cucumber Slices | 30 g | 4.5 | 0 | 1.1 | 0.2 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · White Rice · Creamy Curry Sauce · Shredded Carrots · Pickled Red Cabbage · Cherry Tomatoes · Cucumber Slices · Lettuce
How does Chicken Salad Bowl with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +816 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +234 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +41 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +126 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Rice healthy?
Yes. With 56g of protein and only 43g of carbs, Chicken Salad Bowl with Rice is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad Bowl with Rice good for weight loss?
Yes. At 549 calories with 56g protein, Chicken Salad Bowl with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Bowl with Rice?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Rice?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, White Rice, Creamy Curry Sauce
How long does it take to burn off Chicken Salad Bowl with Rice?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Rice?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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