Chicken Salad Bowl with Vegetables calories & nutrition
Chicken Salad Bowl with Vegetables contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 15g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Mayonnaise-based Dressing | 40 ml | 268 | 28 | 4 | 0 |
| Red Cabbage Salad | 50 g | 25 | 0.2 | 5.5 | 0.3 |
| Grated Carrots | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Hot Sauce | 10 ml | 5 | 0.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mayonnaise-based Dressing · Red Cabbage Salad · Grated Carrots · Cherry Tomatoes · Lettuce · Hot Sauce
How does Chicken Salad Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +796 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +21 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +106 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +128 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Vegetables healthy?
In moderation. Chicken Salad Bowl with Vegetables is calorie-dense at 163 kcal/100 g. With 46g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Bowl with Vegetables good for weight loss?
Yes. At 569 calories with 46g protein, Chicken Salad Bowl with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Bowl with Vegetables?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Vegetables?
- Macro split: fat 57%, carbs 11%, protein 32%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based Dressing, Grilled Chicken Breast, Red Cabbage Salad
How long does it take to burn off Chicken Salad Bowl with Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Vegetables?
- kcal: 28% of daily intake
- Fat: 52% of daily intake
- Carb: 8% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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