Chicken Salad Bowl with Yogurt Dressing calories & nutrition
Chicken Salad Bowl with Yogurt Dressing contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 19g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Yogurt Dressing | 50 ml | 75 | 5 | 4.5 | 3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Grated Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Pickled Red Cabbage | 30 g | 15 | 0.1 | 3.5 | 0.4 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Hot Chili Sauce | 15 ml | 15 | 0.2 | 3.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Yogurt Dressing · Cherry Tomatoes · Cucumber · Grated Carrots · Pickled Red Cabbage · Iceberg Lettuce · Hot Chili Sauce
How does Chicken Salad Bowl with Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1029 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +254 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +339 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +361 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Yogurt Dressing healthy?
Yes. With 45g of protein and only 19g of carbs, Chicken Salad Bowl with Yogurt Dressing is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad Bowl with Yogurt Dressing good for weight loss?
Yes. At 336 calories with 45g protein, Chicken Salad Bowl with Yogurt Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Bowl with Yogurt Dressing?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Yogurt Dressing?
- Macro split: fat 27%, carbs 22%, protein 51%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Yogurt Dressing, Pickled Red Cabbage
How long does it take to burn off Chicken Salad Bowl with Yogurt Dressing?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Yogurt Dressing?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 9% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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