Chicken Salad Bowl with Yogurt Sauce calories & nutrition
Chicken Salad Bowl with Yogurt Sauce contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 16g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Bowl with Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Yogurt Sauce | 50 ml | 100 | 8 | 4 | 3 |
| Hot Chili Sauce | 10 ml | 15 | 0.6 | 2.4 | 0 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Tomato | 60 g | 10.8 | 0 | 2.4 | 0.3 |
| Pickled Red Cabbage | 40 g | 12.4 | 0 | 2.8 | 0.3 |
| Lettuce and Carrot Mix | 50 g | 12.5 | 0.1 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Yogurt Sauce · Hot Chili Sauce · Cucumber · Tomato · Pickled Red Cabbage · Lettuce and Carrot Mix
How does Chicken Salad Bowl with Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +961 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +186 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +271 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +293 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Bowl with Yogurt Sauce healthy?
Yes. With 54g of protein and only 16g of carbs, Chicken Salad Bowl with Yogurt Sauce is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad Bowl with Yogurt Sauce good for weight loss?
Yes. At 404 calories with 54g protein, Chicken Salad Bowl with Yogurt Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Bowl with Yogurt Sauce?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Bowl with Yogurt Sauce?
- Macro split: fat 32%, carbs 15%, protein 53%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Yogurt Sauce, Hot Chili Sauce
How long does it take to burn off Chicken Salad Bowl with Yogurt Sauce?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Bowl with Yogurt Sauce?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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