Chicken Salad Ciabatta Sandwich calories & nutrition
Chicken Salad Ciabatta Sandwich contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 47g fat, 70g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Ciabatta Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bread | 120 g | 312 | 3 | 60 | 11 |
| Pulled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mayonnaise Dressing | 45 ml | 315 | 34 | 2 | 0.3 |
| Crispy Fried Onions | 15 g | 88 | 6.5 | 6.5 | 0.8 |
| Pickles | 20 g | 4 | 0 | 1 | 0 |
| Leaf Lettuce | 10 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bread · Pulled Chicken Breast · Mayonnaise Dressing · Crispy Fried Onions · Pickles · Leaf Lettuce
How does Chicken Salad Ciabatta Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +479 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -103 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -197 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -296 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Ciabatta Sandwich healthy?
In moderation. Chicken Salad Ciabatta Sandwich is calorie-dense at 286 kcal/100 g. With 43g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Ciabatta Sandwich good for weight loss?
At 886 calories per serving, Chicken Salad Ciabatta Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Ciabatta Sandwich?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Ciabatta Sandwich?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Mayonnaise Dressing, Ciabatta Bread, Pulled Chicken Breast
How long does it take to burn off Chicken Salad Ciabatta Sandwich?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Ciabatta Sandwich?
- kcal: 44% of daily intake
- Fat: 67% of daily intake
- Carb: 35% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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