Chicken Salad Flatbread calories & nutrition
Chicken Salad Flatbread contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 54g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 100 g | 280 | 5 | 50 | 8 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Chicken breast · Mayonnaise · Red onion · Cucumber
How does Chicken Salad Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +734 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -41 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +66 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +604 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Flatbread healthy?
In moderation. Chicken Salad Flatbread is calorie-dense at 252 kcal/100 g. With 33g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Flatbread good for weight loss?
At 631 calories per serving, Chicken Salad Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Flatbread?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Flatbread?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Flatbread, Mayonnaise, Chicken breast
How long does it take to burn off Chicken Salad Flatbread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Flatbread?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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