Chicken Salad Lettuce Wrap calories & nutrition
Chicken Salad Lettuce Wrap contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 5g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Lettuce Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Chicken Salad (with mayonnaise) | 100 g | 250 | 20 | 3 | 15 |
| Red Bell Pepper | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Chicken Salad (with mayonnaise) · Red Bell Pepper
How does Chicken Salad Lettuce Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1107 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +332 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +417 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +439 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Lettuce Wrap healthy?
In moderation. Chicken Salad Lettuce Wrap is calorie-dense at 184 kcal/100 g. With 15g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Lettuce Wrap good for weight loss?
At 258 calories per serving, Chicken Salad Lettuce Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Lettuce Wrap?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Lettuce Wrap?
- Macro split: fat 70%, carbs 8%, protein 22%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Chicken Salad (with mayonnaise), Lettuce, Red Bell Pepper
How long does it take to burn off Chicken Salad Lettuce Wrap?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Lettuce Wrap?
- kcal: 13% of daily intake
- Fat: 29% of daily intake
- Carb: 3% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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